2 large or 3 medium carrots
1 orange
piece of turmeric, about 3cm
piece of ginger, about 3cm
1 grapefruit
½ lemon or lime
1 heaped teaspoon honey
Peel all the fruit and veges and chop to the size of your juicer shoot. Juice them all and pour into a glass. Warm up the honey in a pot so it melts and stir into the juice. Makes just one glass.
Citrus and carrots are both rich sources of immune-boosting Vitamin C. Ginger helps to soothe digestion and muscle soreness. Turmeric is nature’s anti-inflammatory superhero, containing a compound called curcumin that has potent anti-inflammatory, anti-viral and anti-fungal properties.
